10 Healthy Breakfast Recipes

Breakfast Burritos

Need some AM inspiration? attempt one among these super-filling breakfasts.Craving Mexican food however not the fat and calories that accompany your favorite dish? These breakfast burritos ar the right different. Use egg whites rather than regular eggs to chop back on fat and cholesterin and flavor as desired with condiment.

Calories: 282

Strawberry Parfaits

If you've got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That's our kind of morning!

Calories: 169

Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese

If you've got a appetency when you roll out of bed, head straight for this low-fat strawberry dessert. Breakfast that tastes like dessert? that's our quite morning!

Calories: 328

Orient Express Oatmeal

Short on time however would like a breakfast that packs a punch? you will only would like four minutes to prepare this flavourous oatmeal. With nearly twenty grams of supermolecule, it'll keep you going well past lunch period.

Calories: 420

Multigrain Blueberry Waffles

Just like the waffles mother wont to make—but higher for your heart! These multigrain waffles square measure high in fiber and low in fat. excellent for a pleasant Sunday brunch.

Calories: 221

Sunrise Sandwich with Turkey, Cheddar, and Guacamole

In this improvement on the Egg McMuffin, we've subbed in lean turkey for bacon, else lycopene-rich tomato, and topped it all with a ramification of wholesome dip.

Calories: 360

Berry Breakfast Smoothie

Wake up to a delicious mix of banana, strawberries, blueberries and spread. This fruit smoothie direction may be a smart supply of macromolecule and fiber.

Calories: 225

Berry Wafflewich

Prepare the waffle in keeping with the package directions. unfold spread on the waffle. Cup the waffle in your hand, add berries, then squeeze gently. consider it as a berry breakfast taco.

Calories: 170

One-Minute Cheesy Mushroom Scramble

Including school assignment and cook time, this scramble can take you merely four minutes (meaning you will have many time to twist your hair before work).

Calories: 293

Oatmeal, Buttermilk, and Blueberry Pancakes

Perfect for brunch, these wet, lightweight pancakes ar filling, not fattening! Adding oatmeal to the batter could be a delicious thanks to add fiber to your morning meal.

Calories: 129 per pancake