Women's Health Portal: The Secret Ingredient for a Healthier Diet

Trying to boost your ingestion habits? you may wish to refill on grapes. those that eat grapes and grape product absorb additional nutrients and eat healthier diets overall than those that don’t, according AN empirical study printed within the Journal of Food Science.

Researchers checked out the results of the National Health and Nutrition Survey, a period of time survey that collects knowledge on the ingestion habits of individuals within the U.S. They found that between 2003 and 2008, those that had consumed grapes, raisins, or one hundred pc fruit juice inside the 24-hour span simply before they took the survey additionally consumed additional fruit, dark inexperienced vegetables, orange vegetables, dietary fiber, vitamin A, vitamin C, calcium, magnesium, and atomic number 19. They additionally took in less solid fat, another sugars, and alcohol than those that hadn’t eaten up grape product.

Grapes and raisins area unit high in fiber, and fruit juice has plenty of nutrients that facilitate fight heart condition and cancer. however that doesn’t tell the full story: Grape product consumption might are related to a healthier diet and improved nutrient intake, however it didn’t essentially cause it, says lead study author Carla McGill, Ph.D., R.D., principal of Healthy Science Communications.

Still, it can’t hurt to up your intake—especially since grape product count toward your suggested serving of one.5 to two cups of fruit each day. attempt these recipes to figure additional grapes—and additional healthful dishes—into your diet:

Grape-ful Chicken